Discovering Gestalt - Free Introduction: 3-Page Guide + 3 Worksheets

Discovering Gestalt is a free, thoughtfully designed introduction to Gestalt Therapy — not as a set of techniques, but as a way of paying attention.

This short guide invites you to slow down, notice what is already present, and explore awareness through direct experience rather than analysis.

There is nothing to fix here.
Nothing to optimise.
Only something to notice.

✦ What this guide offers

• A clear, accessible introduction to Gestalt Therapy
• A focus on present-moment awareness, embodiment, and contact
• Simple language — no prior therapy knowledge required
• Practices you can return to again and again

Rather than explaining you to yourself, Gestalt invites you to experience yourself.

📘 What’s included

• 3-page introductory guide to Gestalt Therapy
• 3 experiential worksheets:
  • Arriving in the present moment
  • Staying with bodily sensation before story
  • A grounding meditation for moments of overwhelm
• A glossary of key Gestalt concepts
• Suggested further reading
• Print-ready PDF (instant download)

🌿 Who this is for

• People curious about Gestalt Therapy
• Therapists, trainees, or psychology-interested readers
• Anyone feeling disconnected from their body or the present moment
• Those tired of advice-driven self-help and looking for something quieter and deeper

⚠️ A gentle note

This material is for educational and self-reflection purposes only.
It is not therapy and does not replace professional support.

🤍 If this resonates

If you find this useful, a short review helps others discover it and allows me to continue creating deeper resources.

You can also follow this page — future work will build on these foundations.